THESE ARE THE BEST BIOHACKING TIPS FOR WOMEN

THESE ARE THE BEST BIOHACKING TIPS FOR WOMEN

Silicon Valley is ground zero for birthing biohacking habits, AKA changing the environment around or inside of you so you have more control over your biology. No time to eat? That’s okay, you can live off Soylent. Want your coffee to give you energy and fill you up? Add some butter and MCT oil.

THE SURPRISING TRUTH ABOUT WORKING OUT ONCE A WEEK

THE SURPRISING TRUTH ABOUT WORKING OUT ONCE A WEEK

There are some chaotic weeks where, between long working hours and a social life, you may just not get to spin class or yoga as much as you’d like. But if you’ve been stressed about only fitting in a sweat sesh one or two times a week, a new study reveals that there’s no need—because you can still reap the benefits of regular exercise with only a couple of vigorous workouts a week. Game changer.

The 5 lipsticks that look good on everyone

The 5 lipsticks that look good on everyone

The quest for that perfect lipstick sometimes feels like a life-long challenge that involves lots of arm swatches, blotted tissues, and nights when you go out wearing what you thought was your red but in that lighting completely washes out your complexion (sound familiar?).