When you’re feeling blah, a sweaty workout is a guaranteed mood-booster—because you never feel more badass than when you’re zig-zagging in the boxing ring or going all out in spin class, of course. (Shout out, endorphins!)
Be Confident
According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and surrounding environment.”
Be Beautiful
The quest for that perfect lipstick sometimes feels like a life-long challenge that involves lots of arm swatches, blotted tissues, and nights when you go out wearing what you thought was your red but in that lighting completely washes out your complexion (sound familiar?).
Be Beautiful
If you’re fighting under-eye puffiness, a monster pimple, or a dry-skin attack then check out this article for some ideas and tips.
